![]() ![]() So is office yoga worth the challenges that come with it? Absolutely. This means we have your entire company’s comfort, health, and productivity in mind with everything we do. Lucky for you, we employ a phenomenal team of practitioners who are dedicated to our mission: helping people work happier and healthier and be more productive. All this means is that it’s important to choose the right office yoga teacher.Ī good office yoga teacher will be able to utilize awkward spaces, prioritize the relaxation and enjoyment of participants, and set proper boundaries with the employees still working and not participating so as not to interrupt their work. In fact, there may be people still working around you while the class goes on. And this is exactly where the unique challenge lies for office yoga.ĭepending on the size of your company workspace, there may not be a separate room that you can utilize for things like a workday yoga class or a Pilates session (just some of the corporate wellness services we offer). Imaginative name, right? It is just what it sounds like: yoga in the office.īut isn’t yoga supposed to be relaxing? YES. When you think of practicing yoga, chances are that you think of a secluded beach, or a quiet and empty room with peaceful music playing… something like that.īut what about a conference room? Or your office break room? These are just some of the places that could be the perfect spot for your daily yoga practice. ![]()
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